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Saggy Breast after Breastfeeding Solution in Rawalpindi, Lahore, Karachi, Dr Shafaq Ramay



Sagging breasts can be a common concern among women after breastfeeding. Saggy breast after breastfeeding by itself doesn’t necessarily cause sagging. But changes in breast size and weight during pregnancy and lactation, along with hormonal changes, can contribute to weight loss.

How to Keep Breast Big After Breast Feeding

Here are some suggestions to help improve Saggy Breast after Breastfeeding:

Wear a supportive bra:

Invest in a well-fitting bra to provide adequate support and prevent further sagging.

Exercise regularly:

Do exercises that target the chest muscles, such as chest presses and push-ups, to strengthen the underlying muscles and improve chest support.

Maintain a healthy weight:

Fluctuating weight can affect Saggy Breast tissue, so try to maintain a stable weight through a balanced diet and regular physical activity.

Hydration and Hydration:

Keep your skin hydrated by drinking plenty of water and using a moisturizer or cream specially formulated for firming breasts.

Avoid smoking:

Smooking can accelerate the aging process and contribute to loss of skin elasticity. Therefore, quitting smoking can help improve the skin quality of the breasts.

Consider cosmetic procedures:

If you are unhappy with the shape of your breasts, see a qualified plastic surgeon to discuss possible options such as breast augmentation facial skin or breast augmentation.

Remember that everyone’s body is unique and results may vary. It is important to consult a medical professional for personalized advice and guidance based on your particular situation.

Exercise for saggy breast after breastfeeding

After breastfeeding, breasts often lose their firmness and sag. While exercise cannot completely reverse these changes, it can help tone the pectoral muscles and improve the overall shape of the breasts.

Here are some exercises that may be helpful:


These exercises help strengthen the pectoral muscles and lift the chest. Start with a modified push-up on your knees and gradually move into a full push-up as your strength improves.

Chest presses:

Use dumbbells or resistance bands to do chest presses.Lie on your back and pull the weights or band away from your chest, then bring them back in a controlled manner.

Pec Flight Exercise:

Lie on a bench or stability ball while holding weights or resistance bands. Extend your arms out to the sides in a controlled motion, then bring them together, working the chest muscles.

Pressing the wall:

Stand facing the wall, place both hands on the wall at chest level. Push against the wall, mimicking a push-up. This exercise targets the chest muscles without putting undue pressure on the joints.

Yoga or Pilates:

These exercises can help improve posture and strengthen the muscles around the chest, which can contribute to a more toned appearance.

Remember to consult a health professional or certified trainer before starting any new exercise routine. They can give personalized advice based on your specific needs and make sure you’re doing the exercises correctly.

Do nipples go back to normal after breastfeeding

Yes, after breastfeeding, the nipples will normally return to their pre-pregnancy position. However, this process can be different for each individual.

Some women may find that their Saggy Breast nipple return to their original shape and size, while others may experience minor changes such as hyperpigmentation or skin tightening.

Overall, with time, proper care, and hormonal changes, most women can expect their nipples to gradually return to normal.

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